How to use this FAQ
These questions reflect common concerns Singapore residents raise when discussing supplements with family, peers, or healthcare professionals. Use each answer as a prompt for reflection and as a starting point for a conversation with your clinician.
Common questions
What is a "supplement" in everyday terms?
A supplement is a product intended to add specific nutrients or ingredients to the diet. It is not the same as medicine, and it should not be used as a substitute for medical evaluation when symptoms are present.
How should I read a supplement label in Singapore?
Start with the ingredient list and serving size, then check the amount per serving, warnings, and any stated allergens. If multiple products contain overlapping ingredients, it becomes easier to unintentionally stack similar compounds.
Is "more" always better?
Not necessarily. Some nutrients have upper limits, and combining multiple products can increase total intake beyond what you expect. Long-term routines tend to work best when they are stable and periodically reviewed.
What's the difference between buying at a pharmacy vs online?
Pharmacies make it easier to ask about label interpretation and ingredient overlaps. Online platforms can offer wider selection and price comparison, but you should verify seller credibility, stable product information, and consistent ingredient listings.
What does "natural" mean on supplement packaging?
"Natural" is often a marketing term rather than a single regulated definition. Use the ingredient list and manufacturer information as your primary reference, and be cautious about vague claims without clear specifics.
When should I be extra cautious?
Extra caution is sensible if you are pregnant, nursing, managing a chronic condition, taking prescription medications, preparing for surgery, or buying products for children. In these cases, clinician guidance matters more than general reading.
Can I take multiple supplements together?
Many people combine products, but stacking can create overlaps (for example, similar vitamins or minerals across multiple formulas). A simple checklist of what you take and why can help you discuss it clearly with a clinician.
How do I evaluate credibility without relying on hype?
Prefer clear labeling, transparent manufacturer information, and restrained wording over dramatic promises. If a claim sounds urgent, absolute, or guaranteed, treat it as a cue to slow down and verify.
